Training Programs

Listen, we're not here to sell you some cookie-cutter workout plan. Each program's been battle-tested and refined over years of working with real warriors - not Instagram models. Pick what calls to you.

Filter by Intensity:
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INTERMEDIATE
Nordic Strength Training

Nordic Strength Training

Old-school Viking strength meets modern programming

60 min Max 12

What You'll Get

  • Heavy compound lifts with proper form coaching
  • Progressive overload that actually works
  • Strongman implements and carries
  • Built for real-world strength

Schedule: Mon/Wed/Fri 6AM, 6PM | Sat 9AM

ADVANCED
Combat Conditioning

Combat Conditioning & Martial Arts

Strike hard, move fast, fight longer

75 min Max 16

What You'll Get

  • Striking combos from multiple disciplines
  • Cardio that'll push your limits
  • Footwork drills and defensive techniques
  • Bag work, partner drills, sparring

Schedule: Tue/Thu 7AM, 7PM | Sat 10:30AM

BEGINNER
Functional Movement

Functional Movement Therapy

Fix what's broken, move like you should

45 min Max 8

What You'll Get

  • Movement assessments that find your weak points
  • Mobility work that actually sticks
  • Corrective exercises for common issues
  • Perfect for injury recovery or prevention

Schedule: Mon/Wed/Fri 10AM, 4PM

ELITE
Warrior Bootcamp

Warrior Bootcamp Programs

No mercy, no excuses, just results

90 min Max 20

What You'll Get

  • Team-based challenges that forge bonds
  • Outdoor training when weather permits
  • Mix of strength, cardio, and mental toughness
  • This one's gonna hurt (in a good way)

Schedule: Tue/Thu 5:30AM | Sat 7AM

BEGINNER
Personal Training

Personal Training & Coaching

One-on-one attention, customized everything

60 min 1-on-1

What You'll Get

  • Programming built around YOUR goals
  • Form corrections that prevent injuries
  • Accountability that keeps you showing up
  • Flexible scheduling that fits your life

Schedule: By Appointment Only

INTERMEDIATE
Nutritional Guidance

Nutritional Guidance & Meal Planning

Fuel your body like the weapon it is

Ongoing Monthly

What You'll Get

  • Macro tracking without the obsession
  • Meal plans that fit real life (yes, beer's included)
  • Supplement advice that cuts through the BS
  • Monthly check-ins to adjust as needed

Schedule: Initial Consult + Monthly Follow-ups

ADVANCED
Olympic Lifting

Olympic Lifting Foundations

Snatch, clean, jerk - master the classics

90 min Max 6

What You'll Get

  • Technical coaching from certified instructors
  • Video analysis of your lifts
  • Accessory work to build weak points
  • Small groups for maximum attention

Schedule: Mon/Wed/Fri 5PM | Sun 11AM

INTERMEDIATE
Kettlebell Warriors

Kettlebell Warriors

One tool, endless possibilities

50 min Max 10

What You'll Get

  • Swings, snatches, Turkish get-ups, and more
  • Full-body conditioning in under an hour
  • Grip strength that'll crush handshakes
  • Skills that transfer everywhere

Schedule: Tue/Thu 6AM, 12PM, 6PM

Not Sure Where to Start?

Look, I get it - there's a lot here. That's why we offer free consultations. Come in, we'll talk about what you're after, maybe run you through a quick assessment, and figure out which path makes sense. No pressure, no sales pitch.

Schedule Free Consult

Membership Options

We keep it simple - no contracts that trap you, no hidden fees. Just honest pricing for honest training.

Drop-In

$35

Single class pass

  • Access to any group class
  • Valid for 24 hours
  • Perfect for trying us out
MOST POPULAR

Unlimited Monthly

$189

All classes, all month

  • Unlimited group classes
  • Open gym access
  • Monthly body comp scan
  • 10% off personal training

Class Pack

$270

10 classes (3 month expiry)

  • Use across any programs
  • Share with a training partner
  • Good for busy schedules